Educate yewself

Natural Nettle Tea

Stinging nettle (Urtica dioica) grows wild in temperate regions around the world. A staple among herbalists, stinging nettle is conside...

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Magic Magnesium

Healthy magnesium levels protect metabolic health, stabilize mood, keep stress in check, promote better sleep, and contribute to heart ...

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Omega 3

What is Omega 3? Omega 3 is a fatty acid that consists of docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA) and alpha-linolenic ...

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Sleep Tips

Matthew Paul Walker is a British scientist and professor of neuroscience and psychology at the University of California, Berk...

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