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Omega 3

Omega 3

What is Omega 3? Omega 3 is a fatty acid that consists of docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA) and alpha-linolenic acid (ALA). Omega 3 fats are unsaturated fats which means in short that it is not saturated with hydrogen atoms. This makes them more...

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Omega 3

What does “extract” mean

What does it mean when you see “Extract” on your supplement label? Herbal supplements, as well as any compound derived from a plant or food product, are a cocktail of multiple classes of molecules that are all structurally related to one another. A ‘phenolic’ molecule...

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Natural Nettle Tea

Natural Nettle Tea

Stinging nettle (Urtica dioica) grows wild in temperate regions around the world. A staple among herbalists, stinging nettle is considered a classic “nutritive” herb, meaning it is very nutrient dense and nourishing. Nettle has been used as food, medicine, and a...

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Sleep Tips

Sleep Tips

Matthew Paul Walker is a British scientist and professor of neuroscience and psychology at the University of California, Berkeley. His research focuses on the impact of sleep on human health and disease. Previously, he was a professor of psychiatry at Harvard Medical...

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A Truly Magic Mushroom

A Truly Magic Mushroom

Lion's Mane Mushroom may help to relieve mild symptoms of depression and anxiety (up to one-third of people living in developed countries experience symptoms of anxiety and depression. While there are many causes of anxiety and depression, chronic inflammation could...

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Meet Your Second Brain: The Gut

Meet Your Second Brain: The Gut

Most of us can relate to the experience of having butterflies in our stomach, or to a visceral gut-wrenching feeling, and how often are we told not to ignore our “gut-instinct” or “gut-feeling” when making a decision. Even from our simple slang, it’s clear just how...

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Magic Magnesium

Magic Magnesium

Healthy magnesium levels protect metabolic health, stabilize mood, keep stress in check, promote better sleep, and contribute to heart and bone health. Few dietary elements have more influence over the body than magnesium. Let’s take a closer look at how maintaining...

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