The term ‘Nootropics’ is an umbrella term for anything that will improve memory, learning, focus, mood, concentration, information processing, motivation and attention. You may have never heard of nootropics, but you may have used them. For example, if you ever had a...
Stinging nettle (Urtica dioica) grows wild in temperate regions around the world. A staple among herbalists, stinging nettle is considered a classic “nutritive” herb, meaning it is very nutrient dense and nourishing. Nettle has been used as food, medicine, and a...
Matthew Paul Walker is a British scientist and professor of neuroscience and psychology at the University of California, Berkeley. His research focuses on the impact of sleep on human health and disease. Previously, he was a professor of psychiatry at Harvard Medical...
Lion’s Mane Mushroom may help to relieve mild symptoms of depression and anxiety (up to one-third of people living in developed countries experience symptoms of anxiety and depression. While there are many causes of anxiety and depression, chronic inflammation...
Most of us can relate to the experience of having butterflies in our stomach, or to a visceral gut-wrenching feeling, and how often are we told not to ignore our “gut-instinct” or “gut-feeling” when making a decision. Even from our simple slang, it’s clear just how...
Healthy magnesium levels protect metabolic health, stabilize mood, keep stress in check, promote better sleep, and contribute to heart and bone health. Few dietary elements have more influence over the body than magnesium. Let’s take a closer look at how maintaining...
