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Meet Your Second Brain: The Gut

Meet Your Second Brain: The Gut

Most of us can relate to the experience of having butterflies in our stomach, or to a visceral gut-wrenching feeling, and how often are we told not to ignore our “gut-instinct” or “gut-feeling” when making a decision. Even from our simple slang, it’s clear just how...
Magic Magnesium

Magic Magnesium

Healthy magnesium levels protect metabolic health, stabilize mood, keep stress in check, promote better sleep, and contribute to heart and bone health. Few dietary elements have more influence over the body than magnesium. Let’s take a closer look at how maintaining...